Second exercise into the back workout, hitting bent over barbell rows just like at home with @evancentopani and @relentlessmaa …let’s earn it! @teammetalathletics @metalgearclothing #npc #ifbb #competitor #nyc #newyork #manhattan #newyorkcity #steelgym #fit #fitspo #fitness #igmuscle #instafit #igfitness #freak #monster #proud #inspiration #motivation (at Steel Gym Inc)

#tbt Looking back on my glory days of being shredded 😂 This was 2 days out from the #jaycutlerclassic , my first show of the season where I took 1st for #superheavyweights …this was my final check in with coach @relentlessmaa , depleted and exhausted #teammetalgear #npc #ifbb #competitor #nyc #newyork #manhattan #newyorkcity #steelgym #fit #fitspo #fitness #igmuscle #instafit #igfitness #freak #monster #proud #inspiration #motivation #shredded #lean #diet

Legs pumped stiff!!! Having trouble kneeling down 😣 no better feeling in the world though! Had to crush them in my USA @metalgearclothing t-shirt! Love this style, how could you not love smashing legs with the flag on your chest 💪😁 #usa #merica #america #pride @teammetalathletics @abrown1021 @relentlessmaa @evancentopani #teammetalgear #npc #ifbb #competitor #nyc #newyork #manhattan #newyorkcity #steelgym #fit #fitspo #fitness #igmuscle #instafit #igfitness #freak #monster #proud #inspiration #motivation

Legs pumped stiff!!! Having trouble kneeling down 😣 no better feeling in the world though! Had to crush them in my USA @metalgearclothing t-shirt! Love this style, how could you not love smashing legs with the flag on your chest 💪😁 #usa #merica #america #pride @teammetalathletics @abrown1021 @relentlessmaa @evancentopani #teammetalgear #npc #ifbb #competitor #nyc #newyork #manhattan #newyorkcity #steelgym #fit #fitspo #fitness #igmuscle #instafit #igfitness #freak #monster #proud #inspiration #motivation

Arms have been smashed, #pump is getting violent! Loving these new #camo tanks from @metalgearclothing , make sure to check out all the new releases tonight at 9 CST on www.MetalGearClothing.com #metalgear #teammetal #teammetalgear #npc #ifbb #competitor #nyc #newyork #manhattan #newyorkcity #steelgym #fit #fitspo #fitness #igmuscle #instafit #igfitness #freak #monster #proud #inspiration #motivation

A small look at the HUGE release at 9pm CST on www.MetalGearClothing.com !!!!!
www.MetalGearClothing.com
www.MetalGearClothing.com
www.MetalGearClothing.com
www.MetalGearClothing.com

@teammetalathletics @metalgearclothing

We’re talking nearly 30 new shirts. #builtbymetal #metalgear #transformationtuesday #npc #ifbb #competitor #nyc #newyork #manhattan #newyorkcity #steelgym #fit #fitspo #fitness #igmuscle #instafit #igfitness

23 total weeks of work this #competition season!!! Can’t believe my #transformation as I look back on old progress pictures! Left side is 18 weeks out from the Jay Cutler Classic where I won 1st in superheavy weights, then went on to win 1st place and overall in CT State Championships and East Coast Cup. Pictures on the right are from Atlantic States where I took 1st for superheavy weights! Miss the #stage already! @relentlessmaa @thesupergym @abrown1021 @metalgearclothing @teammetalathletics #transformationtuesday #npc #ifbb #competitor #nyc #newyork #manhattan #newyorkcity #steelgym #fit #fitspo #fitness #igmuscle #instafit #igfitness

Ladies too! Don’t forget to check out some of the racer back tanks and t shirts with all the same logos and colors as men’s items!!! @teammetalathletics @metalgearclothing @abrown1021 #motivation #metalgearclothing #teammetalgear #npc #ifbb #competitor #nyc #newyork #manhattan #newyorkcity #steelgym #fit #fitspo #fitness #igmuscle #instafit #igfitness #train #hardwork #discipline #dedication #inspiration #motivation

Rocking the winter camo tonight! Loving these new @metalgearclothing tanks and t-shirts

Make sure to check out all styles at metalgearclothing.com !!

@teammetalathletics #metalgear #metalgearclothing #teammetalgear #npc #ifbb #competitor #nyc #newyork #manhattan #newyorkcity #steelgym #fit #fitspo #fitness #igmuscle #instafit #igfitness #train #hardwork #discipline #dedication #inspiration #motivation (at Steel Gym Inc)

New stock of @metalgearclothing came in!!! Tanks and t shirts with 16” logo!!! Too dope, cannot wait to rock them!! @teammetalathletics #metalgear #teammetalgear #metalgearclothing #bodybuilder #bodybuilding #newyork #newyorkcity #nyc #manhattan #fit #fitspo #fitness #instafit #muscle #gym #igmuscle #ifbb #npc #competitor #train #diet #igfitness

Weekly check in 242.3lbs…feeling good 1 month into #offseason trying to grow!!! #bodybuilder #bodybuilding #newyork #newyorkcity #nyc #manhattan #fit #fitspo #fitness #instafit #muscle #gym #igmuscle #ifbb #npc #competitor

Shot out to @lanaseggwhites !!! Finally got my order in! Cannot wait for breakfast! Haha #nomnomnom #bodybuilder #bodybuilding #newyork #newyorkcity #nyc #manhattan #fit #fitspo #fitness #instafit #muscle #gym #igmuscle #ifbb #npc #competitor #diet #eatclean #loveit #eggies #eggwhites

Had to get a side shot too haha getting way too comfortable with the #selfie 😐😂 @relentlessmaa @teammetalathletics @metalgearclothing @evancentopani @thesupergym #metalgear #metalgearclothing #metalathletics #bodybuilder #bodybuilding #newyork #newyorkcity #nyc #manhattan #fit #fitspo #fitness #instafit #muscle #gym #igmuscle #ifbb #npc #competitor (at Steel Gym Inc)

#Arm pump got a little out of control tonight, no better feeling in the world! @relentlessmaa @teammetalathletics @metalgearclothing @evancentopani @thesupergym #metalgear #metalgearclothing #metalathletics #bodybuilder #bodybuilding #newyork #newyorkcity #nyc #manhattan #fit #fitspo #fitness #instafit #muscle #gym #igmuscle #ifbb #npc #competitor (at Steel Gym Inc)

Difficult to hold the phone up after that #delt workout…absolutely shot, feeling great, rocking the @metalgearclothing tank @teammetalathletics #metalgear #metalgearclothing #metalathletics #bodybuilder #bodybuilding #newyork #newyorkcity #nyc #manhattan #fit #fitspo #fitness #instafit #muscle #gym #igmuscle #ifbb #npc #competitor (at Steel Gym Inc)